B2B - Phase 0
By Anonymous, ID: v1vafrxs |
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Me before new year
By TomMatsaev, ID: ztusj50d |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 0.6% higher
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15.6% Healthy 0.6% lower
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Muscle Index
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3.4 8.1% less swole
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3.7 8.8% swoler
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Sexy Index
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5.2 6.1% sexier
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4.9 5.8% less sexy
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BMI
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20.8 Low 2.5% lower
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21.3 Average 2.6% higher
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Daily Calorie Needs (?)
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1906 kcal Low 8% lower
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2071 kcal Average 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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17.5 Low 2.8% lower
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18 Average 2.9% higher
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Lean Mass
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50.6 kg 112 lbs 2.6 kg 6 lbs lighter |
53.2 kg 117 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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46 cm 18 inches 3% lower
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47.4 cm 19 inches 3% higher
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Waist Span
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29.8 cm 12 inches 4.2% lower
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31.1 cm 12 inches 4.4% higher
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Fat Mass
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9.4 kg 21 lbs 0.4 kg 1 lbs lighter |
9.8 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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24
6y older
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18
6y younger
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