Winter bulk start
By grklifter, ID: s97b95uk |
||||||||||||||||||||||||||
|
June 29th PM
By SayberV1, ID: v23w8552 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 2 cm 1 inches taller |
177 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
86 kg 190 lbs 3 kg 7 lbs lighter |
89 kg 196 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
18.2% Healthy 10.8% lower
|
20.4% Chubby 12.1% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 10.6% swoler
|
4.7 9.6% less swole
|
||||||||||
Sexy Index
|
6.4 59% sexier
|
3.9 37.1% less sexy
|
||||||||||
BMI
|
26.8 High 5.5% lower
|
28.4 High 5.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2661 kcal High 3.3% higher
|
2575 kcal High 3.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 6.8% lower
|
1.61 High 7.3% higher
|
||||||||||
FFMI (?)
|
22 High 2.7% lower
|
22.6 High 2.7% higher
|
||||||||||
Lean Mass
|
70.3 kg 155 lbs 0.5 kg 1 lbs lighter |
70.8 kg 156 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 3.3% lower
|
52 cm 20 inches 3.4% higher
|
||||||||||
Waist Span
|
33.4 cm 13 inches 3.1% higher
|
32.4 cm 13 inches 3% lower
|
||||||||||
Fat Mass
|
15.7 kg 35 lbs 2.5 kg 6 lbs lighter |
18.2 kg 40 lbs 2.5 kg 6 lbs heavier |
||||||||||
Age
|
18
13y younger
|
31
13y older
|