Reverse Diet Progress - 9/5/2016
By Anonymous, ID: 528hs953 |
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Start June 2019
By Kevin, ID: v2691w55 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 7 kg 15 lbs heavier |
72 kg 159 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 5.5% higher
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14.5% Healthy 5.2% lower
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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5.9 7.8% less sexy
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6.4 8.5% sexier
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BMI
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22.8 Average 9.8% higher
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20.8 Low 8.9% lower
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Daily Calorie Needs (?)
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2445 kcal High 7.8% higher
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2269 kcal Average 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.79 HOLY SHIT |
1.79 HOLY SHIT |
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FFMI (?)
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19.3 Average 8.4% higher
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17.8 Average 7.8% lower
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Lean Mass
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66.9 kg 147 lbs 5.3 kg 12 lbs heavier |
61.6 kg 136 lbs 5.3 kg 12 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches |
47.4 cm 19 inches |
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Waist Span
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26.5 cm 10 inches |
26.5 cm 10 inches |
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Fat Mass
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12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
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Age
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21 | 21 |