July 2015
By Anonymous, ID: 152j9q15 |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 9.5% lower
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15.8% Healthy 10.5% higher
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Muscle Index
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5.7 Swole-ish 14.9% less swole
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6.7 Swole-ish 17.5% swoler
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Sexy Index
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8 Sexy 14.3% sexier
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7 Sexy 12.5% less sexy
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BMI
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24.2 Average 9.8% lower
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26.8 High 10.9% higher
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Daily Calorie Needs (?)
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2528 kcal High 2.7% lower
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2599 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 1.2% lower
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1.66 Very High 1.2% higher
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FFMI (?)
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20.7 Average 8.4% lower
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22.6 High 9.2% higher
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Lean Mass
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69.4 kg 153 lbs 2.2 kg 5 lbs lighter |
71.6 kg 158 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.8% lower
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50 cm 20 inches 1.8% higher
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Waist Span
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30 cm 12 inches 0.7% lower
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30.2 cm 12 inches 0.7% higher
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Fat Mass
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11.6 kg 26 lbs 1.8 kg 4 lbs lighter |
13.4 kg 30 lbs 1.8 kg 4 lbs heavier |
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Age
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25
1y older
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24
1y younger
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