Check
By denniscr, ID: 2wxr6385 |
|||||||||||||||||||||||||||
|
Craig Before Cardio
By conwayc21, ID: v28764x6 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 9.5% lower
|
15.8% Healthy 10.5% higher
|
||||||||||
Muscle Index
|
6.3 Swole-ish 6% less swole
|
6.7 Swole-ish 6.3% swoler
|
||||||||||
Sexy Index
|
7.65 Sexy 9.3% sexier
|
7 Sexy 8.5% less sexy
|
||||||||||
BMI
|
24.7 Average 7.8% lower
|
26.8 High 8.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2330 kcal High 10.4% lower
|
2599 kcal High 11.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.68 Very High 1.2% higher
|
1.66 Very High 1.2% lower
|
||||||||||
FFMI (?)
|
21.2 Above Average 6.2% lower
|
22.6 High 6.6% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 8.2 kg 18 lbs lighter |
71.6 kg 158 lbs 8.2 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
52 cm 20 inches 4% higher
|
50 cm 20 inches 3.8% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 2.3% higher
|
30.2 cm 12 inches 2.3% lower
|
||||||||||
Fat Mass
|
10.6 kg 23 lbs 2.8 kg 6 lbs lighter |
13.4 kg 30 lbs 2.8 kg 6 lbs heavier |
||||||||||
Age
|
18
6y younger
|
24
6y older
|