Pre-cut
By Austinmc34, ID: 2xp0hsxi |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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184 cm 6'0" 6 cm 2 inches taller |
178 cm 5'10" 6 cm 2 inches shorter |
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Weight
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83 kg 183 lbs 2 kg 4 lbs lighter |
85 kg 187 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.1% Healthy 8.2% higher
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15.8% Healthy 7.6% lower
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Muscle Index
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4.6 31.3% less swole
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6.7 Swole-ish 45.7% swoler
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Sexy Index
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5.1 27.1% less sexy
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7 Sexy 37.3% sexier
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BMI
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24.5 Average 8.6% lower
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26.8 High 9.4% higher
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Daily Calorie Needs (?)
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2508 kcal High 3.5% lower
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2599 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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20.3 Average 10.2% lower
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22.6 High 11.3% higher
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Lean Mass
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68.8 kg 152 lbs 2.8 kg 6 lbs lighter |
71.6 kg 158 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 0.8% higher
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50 cm 20 inches 0.8% lower
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Waist Span
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31.6 cm 12 inches 4.6% higher
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30.2 cm 12 inches 4.4% lower
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Fat Mass
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14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
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Age
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22
2y younger
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24
2y older
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