Update 7/29
By Lorenzo196, ID: q8bwujsq |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs 3 kg 7 lbs lighter |
85 kg 187 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17% Healthy 7.6% higher
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15.8% Healthy 7.1% lower
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Muscle Index
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6.1 Swole-ish 9% less swole
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6.7 Swole-ish 9.8% swoler
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Sexy Index
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6.528 6.7% less sexy
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7 Sexy 7.2% sexier
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BMI
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27.1 High 0.9% higher
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26.8 High 0.9% lower
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Daily Calorie Needs (?)
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2483 kcal High 4.5% lower
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2599 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 5.4% lower
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1.66 Very High 5.7% higher
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FFMI (?)
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22.5 High 0.4% lower
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22.6 High 0.4% higher
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Lean Mass
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68.1 kg 150 lbs 3.5 kg 8 lbs lighter |
71.6 kg 158 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.4% lower
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50 cm 20 inches 1.4% higher
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Waist Span
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31.3 cm 12 inches 3.6% higher
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30.2 cm 12 inches 3.5% lower
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Fat Mass
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13.9 kg 31 lbs 0.5 kg 1 lbs heavier |
13.4 kg 30 lbs 0.5 kg 1 lbs lighter |
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Age
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19
5y younger
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24
5y older
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