Bodywhat test 30/10
By Anonymous, ID: rh636yjz |
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Craig Before Cardio
By conwayc21, ID: v28764x6 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
85 kg 187 lbs 3.4 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 5.1% lower
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15.8% Healthy 5.3% higher
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Muscle Index
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6.1 Swole-ish 9% less swole
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6.7 Swole-ish 9.8% swoler
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Sexy Index
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6.2 11.4% less sexy
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7 Sexy 12.9% sexier
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BMI
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25.2 High 6.1% lower
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26.8 High 6.5% higher
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Daily Calorie Needs (?)
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2526 kcal High 2.8% lower
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2599 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 9% lower
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1.66 Very High 9.9% higher
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FFMI (?)
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21.4 Above Average 5.3% lower
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22.6 High 5.6% higher
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Lean Mass
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69.4 kg 153 lbs 2.2 kg 5 lbs lighter |
71.6 kg 158 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 4% lower
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50 cm 20 inches 4.2% higher
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Waist Span
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31.7 cm 12 inches 5% higher
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30.2 cm 12 inches 4.7% lower
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Fat Mass
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12.2 kg 27 lbs 1.2 kg 3 lbs lighter |
13.4 kg 30 lbs 1.2 kg 3 lbs heavier |
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Age
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20
4y younger
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24
4y older
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