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minicut 1wk dec 2018
By Anonymous, ID: 55cy5k6e
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:22.7
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
VS.
Nov 2019 1
By Mario, ID: v29xsm6k
Picture 1
Age:37
Height:178 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:16.7%
BMI:22.1
Muscle Index:3.6
Sexy Index:5.1
Body Type:
Regular
Healthy
Beetroot
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minicut 1wk dec 2018 Picture 1
Nov 2019 1 Picture 1
Height
173 cm
5'8"
5 cm
2 inches
shorter
178 cm
5'10"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
2 kg
4 lbs
lighter
70 kg
154 lbs
2 kg
4 lbs
heavier
Body Fat %
15.8%
Healthy
5.4%  lower
16.7%
Healthy
5.7%  higher
Muscle Index
4.5
25%  swoler
3.6
20%  less swole
Sexy Index
5.8
13.7% sexier
5.1
12.1%   less sexy
BMI
22.7
Average
2.9%  higher
22.1
Average
2.8%  lower
Daily Calorie Needs  (?)
2126 kcal
Average
1.6%  lower
2161 kcal
Average
1.6%  higher
Shoulders-to-Waist Width Ratio
1.56
Average
4%  higher
1.50
Average
3.8%  lower
FFMI (?)
19.1
Average
3.8%  higher
18.4
Average
3.7%  lower
Lean Mass
57.3 kg
126 lbs
1 kg
2 lbs
lighter
58.3 kg
129 lbs
1 kg
2 lbs
heavier
Shoulders Span
51.9 cm
20 inches
1.3%  lower
52.6 cm
21 inches
1.3%  higher
Waist Span
33.1 cm
13 inches
5.7%  lower
35.1 cm
14 inches
6%  higher
Fat Mass
10.7 kg
24 lbs
1 kg
2 lbs
lighter
11.7 kg
26 lbs
1 kg
2 lbs
heavier
Age
23
14y younger
37
14y older

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