160 Cut B4 XC
By udotneb, ID: 5re25442 |
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Nov 2019 1
By Mario, ID: v29xsm6k |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs heavier |
70 kg 154 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.3% Healthy 8.4% lower
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16.7% Healthy 9.2% higher
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Muscle Index
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4.9 36.1% swoler
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3.6 26.5% less swole
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Sexy Index
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5.2 2% sexier
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5.1 1.9% less sexy
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BMI
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23.3 Average 5.5% higher
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22.1 Average 5.2% lower
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Daily Calorie Needs (?)
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2278 kcal Average 5.4% higher
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2161 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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19.7 Average 7.1% higher
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18.4 Average 6.6% lower
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Lean Mass
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61.8 kg 136 lbs 3.5 kg 8 lbs heavier |
58.3 kg 129 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 0.4% lower
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52.6 cm 21 inches 0.4% higher
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Waist Span
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33.4 cm 13 inches 4.8% lower
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35.1 cm 14 inches 5.1% higher
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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18
19y younger
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37
19y older
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