Michael Chiesa
By Anonymous, ID: v2q37th4 |
||||||||||||||||||||||||||
|
Maintenance
By Abraham, ID: w2a353us |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
||||||||||
Weight
|
77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 0.7% higher
|
15.3% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
4.3 18.9% less swole
|
5.3 Swole-ish 23.3% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 2.7% less sexy
|
7.1 Sexy 2.8% sexier
|
||||||||||
BMI
|
22.5 Average 7.5% lower
|
24.3 Average 8.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2387 kcal High 9.6% lower
|
2641 kcal High 10.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High |
1.69 Very High |
||||||||||
FFMI (?)
|
19 Average 7.8% lower
|
20.6 Average 8.4% higher
|
||||||||||
Lean Mass
|
65.1 kg 144 lbs 7.7 kg 17 lbs lighter |
72.8 kg 160 lbs 7.7 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
53.7 cm 21 inches 6% lower
|
57.1 cm 22 inches 6.3% higher
|
||||||||||
Waist Span
|
31.8 cm 13 inches 5.9% lower
|
33.8 cm 13 inches 6.3% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 1.3 kg 3 lbs lighter |
13.2 kg 29 lbs 1.3 kg 3 lbs heavier |
||||||||||
Age
|
33
12y older
|
21
12y younger
|