Adding Weight - 1 Month
By Anonymous, ID: g5m6w3e8 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs heavier |
74 kg 163 lbs 3 kg 7 lbs lighter |
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Body Fat %
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11.3% Fit 13.7% lower
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13.1% Fit 15.9% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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22 Average 4.1% higher
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21.2 Average 3.9% lower
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Daily Calorie Needs (?)
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2491 kcal High 5.6% higher
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2359 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 3% lower
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1.66 Very High 3.1% higher
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FFMI (?)
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19.5 Average 6% higher
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18.4 Average 5.6% lower
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Lean Mass
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68.3 kg 151 lbs 4 kg 9 lbs heavier |
64.3 kg 142 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 3% lower
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56 cm 22 inches 3.1% higher
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Waist Span
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33.7 cm 13 inches |
33.7 cm 13 inches |
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Fat Mass
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8.7 kg 19 lbs 1 kg 2 lbs lighter |
9.7 kg 21 lbs 1 kg 2 lbs heavier |
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Age
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29
1y younger
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30
1y older
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