Ağır Sağlam Furkan Kaya
By 49ronn, ID: 46q2b165 |
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Me July 2024
By Halbarad, ID: v3523t52 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 7.2% lower
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16.7% Healthy 7.7% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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6.6 1.6% sexier
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6.3 1.6% less sexy
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BMI
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22.6 Average 8.5% lower
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24.7 Average 9.3% higher
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Daily Calorie Needs (?)
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2301 kcal High 5.5% lower
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2436 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% higher
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1.52 Average 1.3% lower
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FFMI (?)
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19.1 Average 7.3% lower
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20.6 Average 7.9% higher
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Lean Mass
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62.5 kg 138 lbs 4.1 kg 9 lbs lighter |
66.6 kg 147 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 3.5% lower
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48.6 cm 19 inches 3.6% higher
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Waist Span
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30.5 cm 12 inches 4.7% lower
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32 cm 13 inches 4.9% higher
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Fat Mass
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11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
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Age
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22
5y younger
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27
5y older
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