Bulk wk 4
By Kai, ID: 6fgu00ib |
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Me July 2024
By Halbarad, ID: v3523t52 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 6.6% lower
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16.7% Healthy 7.1% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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6.1 3.2% less sexy
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6.3 3.3% sexier
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BMI
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23 Average 6.9% lower
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24.7 Average 7.4% higher
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Daily Calorie Needs (?)
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2382 kcal High 2.2% lower
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2436 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 7.2% higher
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1.52 Average 6.7% lower
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FFMI (?)
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19.4 Average 5.8% lower
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20.6 Average 6.2% higher
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Lean Mass
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65 kg 143 lbs 1.6 kg 4 lbs lighter |
66.6 kg 147 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 4.1% higher
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48.6 cm 19 inches 4% lower
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Waist Span
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31 cm 12 inches 3.1% lower
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32 cm 13 inches 3.2% higher
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Fat Mass
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12 kg 26 lbs 1.4 kg 3 lbs lighter |
13.4 kg 30 lbs 1.4 kg 3 lbs heavier |
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Age
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21
6y younger
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27
6y older
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