Me after 6 month training
By tamandaniel, ID: l4zj5ph2 |
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gary daniels
By Jims, ID: v371u959 |
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Height
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190 cm 6'3" 1 cm 0 inches taller |
189 cm 6'2" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.1% RIPPED 8.1% lower
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9.9% RIPPED 8.8% higher
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Muscle Index
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7.8 Swole |
7.8 Swole |
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Sexy Index
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8.1 Sexy 1.2% less sexy
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8.5 Sexy 1.2% sexier
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BMI
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24.1 Average 2.2% lower
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24.6 Average 2.2% higher
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Daily Calorie Needs (?)
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2847 kcal High 0.2% lower
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2854 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 7.7% higher
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1.81 HOLY SHIT 7.2% lower
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FFMI (?)
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21.9 Above Average 1.4% lower
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22.2 High 1.4% higher
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Lean Mass
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79.1 kg 174 lbs 0.2 kg 0 lbs lighter |
79.3 kg 175 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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64.7 cm 25 inches 1.6% higher
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63.7 cm 25 inches 1.5% lower
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Waist Span
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33.2 cm 13 inches 5.4% lower
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35.1 cm 14 inches 5.7% higher
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Fat Mass
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7.9 kg 17 lbs 0.8 kg 2 lbs lighter |
8.7 kg 19 lbs 0.8 kg 2 lbs heavier |
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Age
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22
9y younger
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31
9y older
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