3 months in
By Anonymous, ID: 2854y38x |
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Johnny Week 1
By Johnny5445, ID: v3fy3007 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 2 kg 4 lbs heavier |
94 kg 207 lbs 2 kg 4 lbs lighter |
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Body Fat %
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24.7% Plumpy 3.9% lower
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25.7% Plumpy 4% higher
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Muscle Index
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3.9 2.6% swoler
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3.8 2.6% less swole
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Sexy Index
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4.4 4.8% sexier
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4.2 4.5% less sexy
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BMI
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30.3 Very High 2.4% lower
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31.1 Very High 2.5% higher
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Daily Calorie Needs (?)
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2623 kcal High 3.2% higher
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2542 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 18.2% lower
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1.59 High 22.3% higher
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FFMI (?)
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22.8 High 1.3% lower
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23.1 High 1.3% higher
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Lean Mass
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72.3 kg 159 lbs 2.5 kg 6 lbs heavier |
69.8 kg 154 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 6.1% lower
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55.7 cm 22 inches 6.5% higher
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Waist Span
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40.1 cm 16 inches 14.2% higher
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35.1 cm 14 inches 12.5% lower
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Fat Mass
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23.7 kg 52 lbs 0.5 kg 1 lbs lighter |
24.2 kg 53 lbs 0.5 kg 1 lbs heavier |
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Age
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41
3y older
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38
3y younger
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