Day 1
By Zynniv, ID: av9hyzn7 |
||||||||||||||||||||||||||
|
Johnny Week 1
By Johnny5445, ID: v3fy3007 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
||||||||||
Weight
|
87 kg 192 lbs 7 kg 15 lbs lighter |
94 kg 207 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
24.3% Plumpy 5.4% lower
|
25.7% Plumpy 5.8% higher
|
||||||||||
Muscle Index
|
3.4 10.5% less swole
|
3.8 11.8% swoler
|
||||||||||
Sexy Index
|
3.5 16.7% less sexy
|
4.2 20% sexier
|
||||||||||
BMI
|
28.4 High 8.5% lower
|
31.1 Very High 9.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2411 kcal High 5.2% lower
|
2542 kcal High 5.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.64 Very High 3.1% higher
|
1.59 High 3% lower
|
||||||||||
FFMI (?)
|
21.5 Above Average 6.9% lower
|
23.1 High 7.4% higher
|
||||||||||
Lean Mass
|
65.9 kg 145 lbs 3.9 kg 9 lbs lighter |
69.8 kg 154 lbs 3.9 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
59.3 cm 23 inches 6.5% higher
|
55.7 cm 22 inches 6.1% lower
|
||||||||||
Waist Span
|
36.1 cm 14 inches 2.8% higher
|
35.1 cm 14 inches 2.8% lower
|
||||||||||
Fat Mass
|
21.1 kg 47 lbs 3.1 kg 7 lbs lighter |
24.2 kg 53 lbs 3.1 kg 7 lbs heavier |
||||||||||
Age
|
29
9y younger
|
38
9y older
|