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jamie alderton before
By Tommy, ID: p08v5jc9
Picture 1
Age:30
Height:178 cm  ·  5'10"
Weight:100 kg  ·  220 lbs
Body Fat %:28.4%
BMI:31.6
Muscle Index:3
Sexy Index:4.8
Body Type:
Regular
Plumpy
Mango
VS.
Johnny Week 1
By Johnny5445, ID: v3fy3007
Picture 1
Age:38
Height:174 cm  ·  5'8"
Weight:94 kg  ·  207 lbs
Body Fat %:25.7%
BMI:31.1
Muscle Index:3.8
Sexy Index:4.2
Body Type:
Regular
Plumpy
Parsnip
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jamie alderton before Picture 1
Johnny Week 1 Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
100 kg
220 lbs
6 kg
13 lbs
heavier
94 kg
207 lbs
6 kg
13 lbs
lighter
Body Fat %
28.4%
Plumpy
10.5%  higher
25.7%
Plumpy
9.5%  lower
Muscle Index
3
21.1%  less swole
3.8
26.7%  swoler
Sexy Index
4.8
4.2
BMI
31.6
Very High
1.6%  higher
31.1
Very High
1.6%  lower
Daily Calorie Needs  (?)
2600 kcal
High
2.3%  higher
2542 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
5.7%  lower
1.59
High
6%  higher
FFMI (?)
22.6
High
2.2%  lower
23.1
High
2.2%  higher
Lean Mass
71.6 kg
158 lbs
1.8 kg
4 lbs
heavier
69.8 kg
154 lbs
1.8 kg
4 lbs
lighter
Shoulders Span
52.9 cm
21 inches
5%  lower
55.7 cm
22 inches
5.3%  higher
Waist Span
35.1 cm
14 inches
35.1 cm
14 inches
Fat Mass
28.4 kg
63 lbs
4.2 kg
9 lbs
heavier
24.2 kg
53 lbs
4.2 kg
9 lbs
lighter
Age
30
8y younger
38
8y older

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