October 25th After week off
By Anonymous, ID: 239b392t |
||||||||||||||||||||||||||
|
June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 3 kg 7 lbs lighter |
95 kg 209 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
17.9% Healthy 14.7% higher
|
15.6% Healthy 12.8% lower
|
||||||||||
Muscle Index
|
5 Swole-ish 28.6% less swole
|
7 Swole 40% swoler
|
||||||||||
Sexy Index
|
3.9 50.6% less sexy
|
8 Sexy 102.6% sexier
|
||||||||||
BMI
|
26.3 High 4.2% lower
|
27.5 High 4.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2839 kcal High 1.6% lower
|
2884 kcal High 1.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 13% lower
|
1.62 High 14.9% higher
|
||||||||||
FFMI (?)
|
21.6 Above Average 6.9% lower
|
23.2 High 7.4% higher
|
||||||||||
Lean Mass
|
75.5 kg 166 lbs 4.7 kg 10 lbs lighter |
80.2 kg 177 lbs 4.7 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
60.9 cm 24 inches 9.6% lower
|
67.4 cm 27 inches 10.7% higher
|
||||||||||
Waist Span
|
43.1 cm 17 inches 3.9% higher
|
41.5 cm 16 inches 3.7% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 1.7 kg 4 lbs heavier |
14.8 kg 33 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
30
9y older
|
21
9y younger
|