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63 days into the diet
By Anonymous, ID: 93dm21ue
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:98 kg  ·  216 lbs
Body Fat %:19.6%
BMI:29.3
Muscle Index:5.3
Sexy Index:3.6
Body Type:
Tall
Chubby
Beetroot
VS.
June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf
Picture 1
Age:21
Height:186 cm  ·  6'1"
Weight:95 kg  ·  209 lbs
Body Fat %:15.6%
BMI:27.5
Muscle Index:7
Sexy Index:8
Body Type:
Tall
Healthy
Swole-ish
Viking
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63 days into the diet Picture 1
June 12, 2016 (Pre-cut) Picture 1
Height
183 cm
6'0"
3 cm
1 inches
shorter
186 cm
6'1"
3 cm
1 inches
taller
Weight
98 kg
216 lbs
3 kg
7 lbs
heavier
95 kg
209 lbs
3 kg
7 lbs
lighter
Body Fat %
19.6%
Chubby
25.6%  higher
15.6%
Healthy
20.4%  lower
Muscle Index
5.3
Swole-ish
24.3%  less swole
7
Swole
32.1%  swoler
Sexy Index
3.6
60%   less sexy
8
Sexy
149.8% sexier
BMI
29.3
High
6.6%  higher
27.5
High
6.2%  lower
Daily Calorie Needs  (?)
2838 kcal
High
1.6%  lower
2884 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
7.4%  lower
1.62
High
8%  higher
FFMI (?)
23.5
High
1.3%  higher
23.2
High
1.3%  lower
Lean Mass
78.8 kg
174 lbs
1.4 kg
3 lbs
lighter
80.2 kg
177 lbs
1.4 kg
3 lbs
heavier
Shoulders Span
61.1 cm
24 inches
9.3%  lower
67.4 cm
27 inches
10.3%  higher
Waist Span
40.8 cm
16 inches
1.7%  lower
41.5 cm
16 inches
1.7%  higher
Fat Mass
19.2 kg
42 lbs
4.4 kg
10 lbs
heavier
14.8 kg
33 lbs
4.4 kg
10 lbs
lighter
Age
26
5y older
21
5y younger

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