June 12, 2016 (Pre-cut)
By Jake, ID: v3s164pf |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 16.6% lower
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18.7% Chubby 19.9% higher
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Muscle Index
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7 Swole 40% swoler
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5 Swole-ish 28.6% less swole
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Sexy Index
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8 Sexy 17.9% sexier
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7 Sexy 15.2% less sexy
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BMI
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27.5 High 1.1% higher
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27.2 High 1.1% lower
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Daily Calorie Needs (?)
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2884 kcal High 11% higher
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2598 kcal High 9.9% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.2% higher
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1.57 Average 3.1% lower
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FFMI (?)
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23.2 High 5% higher
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22.1 High 4.7% lower
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Lean Mass
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80.2 kg 177 lbs 8.7 kg 19 lbs heavier |
71.5 kg 158 lbs 8.7 kg 19 lbs lighter |
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Shoulders Span
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67.4 cm 27 inches 24.6% higher
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54.1 cm 21 inches 19.7% lower
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Waist Span
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41.5 cm 16 inches 20.3% higher
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34.5 cm 14 inches 16.9% lower
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Fat Mass
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14.8 kg 33 lbs 1.7 kg 4 lbs lighter |
16.5 kg 36 lbs 1.7 kg 4 lbs heavier |
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Age
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21
1y younger
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22
1y older
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