9/6/19
By Anonymous, ID: 246c5kj1 |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.8% Healthy 3.1% lower
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16.3% Healthy 3.2% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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24.3 Average 1% higher
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24.1 Average 0.9% lower
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Daily Calorie Needs (?)
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2377 kcal High 0.6% lower
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2392 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 9.4% higher
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1.60 High 8.6% lower
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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64.8 kg 143 lbs 0.5 kg 1 lbs lighter |
65.3 kg 144 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 2.4% higher
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50.9 cm 20 inches 2.3% lower
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Waist Span
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29.7 cm 12 inches 6.3% lower
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31.7 cm 12 inches 6.7% higher
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Fat Mass
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12.2 kg 27 lbs 0.5 kg 1 lbs lighter |
12.7 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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40
8y older
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32
8y younger
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