sa
By DRAIN2UP, ID: 2e6rcwwa |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 14.1% lower
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16.3% Healthy 16.4% higher
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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23.5 Average 2.5% lower
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24.1 Average 2.6% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.1% higher
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2392 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 9.4% higher
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1.60 High 8.6% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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65.4 kg 144 lbs 0.1 kg 0 lbs heavier |
65.3 kg 144 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 2.8% higher
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50.9 cm 20 inches 2.7% lower
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Waist Span
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29.8 cm 12 inches 6% lower
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31.7 cm 12 inches 6.4% higher
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Fat Mass
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10.6 kg 23 lbs 2.1 kg 5 lbs lighter |
12.7 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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21
11y younger
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32
11y older
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