Med
By Anonymous, ID: o8dgi77x |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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71 kg 157 lbs 7 kg 15 lbs lighter |
78 kg 172 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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4.7 4.1% less swole
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4.9 4.3% swoler
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Sexy Index
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6.8 9.7% sexier
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6.2 8.8% less sexy
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BMI
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23.2 Average 3.7% lower
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24.1 Average 3.8% higher
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Daily Calorie Needs (?)
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2208 kcal Average 7.7% lower
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2392 kcal High 8.3% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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19.5 Average 3.5% lower
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20.2 Average 3.6% higher
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Lean Mass
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59.7 kg 132 lbs 5.6 kg 12 lbs lighter |
65.3 kg 144 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 7.5% lower
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50.9 cm 20 inches 8.1% higher
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Waist Span
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31.3 cm 12 inches 1.3% lower
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31.7 cm 12 inches 1.3% higher
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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36
4y older
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32
4y younger
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