1/13
By Nick, ID: s1ol5252 |
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Phase Zero
By amolina, ID: v3y7a33y |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17% Healthy 4.3% higher
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16.3% Healthy 4.1% lower
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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6.6 6.5% sexier
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6.2 6.1% less sexy
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BMI
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25.6 High 6.2% higher
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24.1 Average 5.8% lower
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Daily Calorie Needs (?)
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2456 kcal High 2.7% higher
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2392 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.60 High |
1.60 High |
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FFMI (?)
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21.2 Above Average 5% higher
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20.2 Average 4.7% lower
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Lean Mass
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67.2 kg 148 lbs 1.9 kg 4 lbs heavier |
65.3 kg 144 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 5.5% lower
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50.9 cm 20 inches 5.8% higher
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Waist Span
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30.1 cm 12 inches 5% lower
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31.7 cm 12 inches 5.3% higher
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Fat Mass
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13.8 kg 30 lbs 1.1 kg 2 lbs heavier |
12.7 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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24
8y younger
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32
8y older
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