jamie alderton before
By Tommy, ID: p08v5jc9 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 15 kg 33 lbs lighter |
115 kg 254 lbs 15 kg 33 lbs heavier |
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Body Fat %
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28.4% Plumpy 22.6% lower
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36.7% Obese 29.2% higher
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Muscle Index
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3 57.9% swoler
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1.9 36.7% less swole
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Sexy Index
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4.8 110% sexier
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2 52.4% less sexy
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BMI
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31.6 Very High 16% lower
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37.6 Extremely High 19% higher
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Daily Calorie Needs (?)
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2600 kcal High 1.5% lower
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2640 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 23% higher
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1.22 Very Low 18.7% lower
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FFMI (?)
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22.6 High 5% lower
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23.8 High 5.3% higher
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Lean Mass
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71.6 kg 158 lbs 1.2 kg 3 lbs lighter |
72.8 kg 160 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 6.5% lower
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56.6 cm 22 inches 7% higher
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Waist Span
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35.1 cm 14 inches 24% lower
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46.2 cm 18 inches 31.6% higher
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Fat Mass
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28.4 kg 63 lbs 13.8 kg 30 lbs lighter |
42.2 kg 93 lbs 13.8 kg 30 lbs heavier |
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Age
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30
4y younger
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34
4y older
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