6 Week's after start Coach
By Rafael A. S., ID: o1z5p53z |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.8% Fit 8% lower
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15% Healthy 8.7% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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4.3 29.5% less sexy
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6.3 41.9% sexier
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BMI
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21.6 Average 0.9% lower
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21.8 Average 0.9% higher
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Daily Calorie Needs (?)
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2228 kcal Average 2.5% lower
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2285 kcal Average 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 4.5% lower
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1.57 Average 4.7% higher
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FFMI (?)
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18.6 Average 0.5% higher
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18.5 Average 0.5% lower
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Lean Mass
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60.3 kg 133 lbs 1.8 kg 4 lbs lighter |
62.1 kg 137 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4.6% lower
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52.4 cm 21 inches 4.8% higher
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Waist Span
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33.3 cm 13 inches |
33.3 cm 13 inches |
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Fat Mass
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9.7 kg 21 lbs 1.3 kg 3 lbs lighter |
11 kg 24 lbs 1.3 kg 3 lbs heavier |
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Age
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20
2y older
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18
2y younger
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