Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 25 cm 10 inches taller |
150 cm 4'11" 25 cm 10 inches shorter |
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Weight
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59 kg 130 lbs 16 kg 35 lbs heavier |
43 kg 95 lbs 16 kg 35 lbs lighter |
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Body Fat %
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25.3% Healthy 2.4% higher
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24.7% Fit 2.4% lower
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Muscle Index
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0 100% less swole
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0.3 INF% swoler
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Sexy Index
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8.3 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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19.3 Low 0.8% higher
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19.1 Low 0.8% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 29.6% higher
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1305 kcal Very Low 22.8% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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Waist-to-Hips Width Ratio
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0.61
11.6% lower
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0.69
13.1% higher
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FFMI (?)
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14.4 Low |
14.4 Low |
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Lean Mass
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44.1 kg 97 lbs 11.7 kg 26 lbs heavier |
32.4 kg 71 lbs 11.7 kg 26 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 14.7% higher
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36.1 cm 14 inches 12.8% lower
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Waist Span
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26.6 cm 10 inches 18.8% higher
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22.4 cm 9 inches 15.8% lower
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Fat Mass
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14.9 kg 33 lbs 4.3 kg 9 lbs heavier |
10.6 kg 23 lbs 4.3 kg 9 lbs lighter |
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Age
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19
11y younger
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30
11y older
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