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Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
VS.
May28 before 3wkcut
By Anonymous, ID: v4i72j76
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:75 kg  ·  165 lbs
Body Fat %:17%
BMI:27.2
Muscle Index:6.4
Sexy Index:7.7
Body Type:
Short
Healthy
Swole-ish
Viking
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Before diet break - 4 weeks into PSMF Picture 1
May28 before 3wkcut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
69 kg
152 lbs
6 kg
13 lbs
lighter
75 kg
165 lbs
6 kg
13 lbs
heavier
Body Fat %
14.4%
Fit
15.3%  lower
17%
Healthy
18.1%  higher
Muscle Index
6.6
Swole-ish
3.1%  swoler
6.4
Swole-ish
3%  less swole
Sexy Index
8.01108
Sexy
4% sexier
7.7
Sexy
3.9%   less sexy
BMI
25
High
8%  lower
27.2
High
8.7%  higher
Daily Calorie Needs  (?)
2186 kcal
Average
4.6%  lower
2291 kcal
Average
4.8%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
1.9%  higher
1.61
High
1.8%  lower
FFMI (?)
21.4
Above Average
5.3%  lower
22.6
High
5.6%  higher
Lean Mass
59.1 kg
130 lbs
3.2 kg
7 lbs
lighter
62.3 kg
137 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
48.4 cm
19 inches
3.8%  lower
50.3 cm
20 inches
3.9%  higher
Waist Span
29.5 cm
12 inches
5.1%  lower
31.1 cm
12 inches
5.4%  higher
Fat Mass
9.9 kg
22 lbs
2.9 kg
6 lbs
lighter
12.8 kg
28 lbs
2.9 kg
6 lbs
heavier
Age
24
24

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