Day 23 of cut
By Anonymous, ID: k7e40d9q |
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Height
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175 cm 5'9" 9 cm 4 inches taller |
166 cm 5'5" 9 cm 4 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs heavier |
75 kg 165 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.8% Fit 12.9% lower
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17% Healthy 14.9% higher
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Muscle Index
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6.2 Swole-ish 3.1% less swole
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6.4 Swole-ish 3.2% swoler
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Sexy Index
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7.4 Sexy 3.9% less sexy
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7.7 Sexy 4.1% sexier
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BMI
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25.1 High 7.6% lower
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27.2 High 8.3% higher
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Daily Calorie Needs (?)
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2402 kcal High 4.8% higher
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2291 kcal Average 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.8% lower
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1.61 High 7.3% higher
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FFMI (?)
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21.4 Above Average 5.3% lower
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22.6 High 5.6% higher
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Lean Mass
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65.6 kg 145 lbs 3.3 kg 7 lbs heavier |
62.3 kg 137 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 4.2% higher
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50.3 cm 20 inches 4% lower
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Waist Span
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34.9 cm 14 inches 12.2% higher
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31.1 cm 12 inches 10.9% lower
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Fat Mass
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11.4 kg 25 lbs 1.4 kg 3 lbs lighter |
12.8 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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27
3y older
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24
3y younger
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