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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Week 1
By Sac84, ID: v4t79c8g
Picture 1
Age:32
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:16.3%
BMI:22.8
Muscle Index:4.1
Sexy Index:5.7
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
Week 1 Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
16.5%
Healthy
1.2%  higher
16.3%
Healthy
1.2%  lower
Muscle Index
4.7
14.6%  swoler
4.1
12.8%  less swole
Sexy Index
5.1
10.5%   less sexy
5.7
11.8% sexier
BMI
24.2
Average
5.7%  higher
22.8
Average
5.4%  lower
Daily Calorie Needs  (?)
2442 kcal
High
1%  higher
2419 kcal
High
0.9%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
1.4%  higher
1.39
Low
1.4%  lower
FFMI (?)
20.2
Average
5.8%  higher
19.1
Average
5.4%  lower
Lean Mass
66.8 kg
147 lbs
0.7 kg
2 lbs
heavier
66.1 kg
146 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
49.1 cm
19 inches
2.6%  lower
50.4 cm
20 inches
2.6%  higher
Waist Span
34.8 cm
14 inches
4.4%  lower
36.4 cm
14 inches
4.6%  higher
Fat Mass
13.2 kg
29 lbs
0.3 kg
1 lbs
heavier
12.9 kg
28 lbs
0.3 kg
1 lbs
lighter
Age
33
1y older
32
1y younger

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