feb 13
By Anonymous, ID: 3192th4f |
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Week 1
By Sac84, ID: v4t79c8g |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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4.4 7.3% swoler
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4.1 6.8% less swole
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Sexy Index
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6.7 17.5% sexier
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5.7 14.9% less sexy
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BMI
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23.2 Average 1.6% higher
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22.8 Average 1.6% lower
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Daily Calorie Needs (?)
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2513 kcal High 3.9% higher
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2419 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 15.8% higher
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1.39 Low 13.7% lower
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FFMI (?)
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19.5 Average 2.1% higher
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19.1 Average 2.1% lower
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Lean Mass
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69 kg 152 lbs 2.9 kg 6 lbs heavier |
66.1 kg 146 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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52.6 cm 21 inches 4.4% higher
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50.4 cm 20 inches 4.2% lower
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Waist Span
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32.6 cm 13 inches 10.4% lower
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36.4 cm 14 inches 11.7% higher
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Fat Mass
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13 kg 29 lbs 0.1 kg 0 lbs heavier |
12.9 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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20
12y younger
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32
12y older
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