first one
By Anonymous, ID: 95cv8kvh |
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Week 1
By Sac84, ID: v4t79c8g |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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5.9 3.5% sexier
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5.7 3.4% less sexy
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BMI
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24.5 Average 7.4% higher
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22.8 Average 6.9% lower
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Daily Calorie Needs (?)
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2569 kcal High 6.2% higher
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2419 kcal High 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% higher
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1.39 Low 1.4% lower
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FFMI (?)
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20.6 Average 7.9% higher
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19.1 Average 7.3% lower
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Lean Mass
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70.6 kg 156 lbs 4.5 kg 10 lbs heavier |
66.1 kg 146 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 3% higher
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50.4 cm 20 inches 2.9% lower
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Waist Span
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36.8 cm 14 inches 1.1% higher
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36.4 cm 14 inches 1.1% lower
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Fat Mass
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13.4 kg 30 lbs 0.5 kg 1 lbs heavier |
12.9 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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37
5y older
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32
5y younger
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