Week 1
By Sac84, ID: v4t79c8g |
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Height
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184 cm 6'0" 2 cm 1 inches shorter |
186 cm 6'1" 2 cm 1 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs heavier |
79 kg 174 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.9% Healthy 9.8% higher
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16.3% Healthy 8.9% lower
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Muscle Index
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4.3 4.9% swoler
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4.1 4.7% less swole
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Sexy Index
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5 12.3% less sexy
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5.7 14% sexier
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BMI
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24.8 Average 8.6% higher
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22.8 Average 7.9% lower
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Daily Calorie Needs (?)
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2513 kcal High 3.9% higher
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2419 kcal High 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.34 Low 3.6% lower
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1.39 Low 3.7% higher
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FFMI (?)
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20.4 Average 6.8% higher
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19.1 Average 6.4% lower
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Lean Mass
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69 kg 152 lbs 2.9 kg 6 lbs heavier |
66.1 kg 146 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 6.2% lower
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50.4 cm 20 inches 6.6% higher
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Waist Span
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35.3 cm 14 inches 3% lower
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36.4 cm 14 inches 3.1% higher
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Fat Mass
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15 kg 33 lbs 2.1 kg 5 lbs heavier |
12.9 kg 28 lbs 2.1 kg 5 lbs lighter |
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Age
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18
14y younger
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32
14y older
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