09.09.2016
By Anonymous, ID: g8c0atl7 |
||||||||||||||||||||||||||
|
Week 1
By Sac84, ID: v4t79c8g |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
||||||||||
Weight
|
74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
14.8% Fit 9.2% lower
|
16.3% Healthy 10.1% higher
|
||||||||||
Muscle Index
|
3.7 9.8% less swole
|
4.1 10.8% swoler
|
||||||||||
Sexy Index
|
5.2 8.8% less sexy
|
5.7 9.6% sexier
|
||||||||||
BMI
|
21.2 Average 7.4% lower
|
22.8 Average 7.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2318 kcal High 4.2% lower
|
2419 kcal High 4.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 7.9% higher
|
1.39 Low 7.3% lower
|
||||||||||
FFMI (?)
|
18 Average 5.8% lower
|
19.1 Average 6.1% higher
|
||||||||||
Lean Mass
|
63 kg 139 lbs 3.1 kg 7 lbs lighter |
66.1 kg 146 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 4% lower
|
50.4 cm 20 inches 4.1% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 11.3% lower
|
36.4 cm 14 inches 12.7% higher
|
||||||||||
Fat Mass
|
11 kg 24 lbs 1.9 kg 4 lbs lighter |
12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
38
6y older
|
32
6y younger
|