Middle of diet
By Anonymous, ID: hn99x516 |
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11/9
By guillermo hernan, ID: v538yxcu |
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Height
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177 cm 5'10" |
177 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs heavier |
70 kg 154 lbs 4 kg 9 lbs lighter |
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Body Fat %
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9.8% RIPPED 14% lower
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11.4% Fit 16.3% higher
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Muscle Index
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7.4 Swole 25.4% swoler
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5.9 Swole-ish 20.3% less swole
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Sexy Index
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8.2 Sexy 17.1% sexier
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7 Sexy 14.6% less sexy
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BMI
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23.6 Average 5.7% higher
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22.3 Average 5.4% lower
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Daily Calorie Needs (?)
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2440 kcal High 6.8% higher
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2284 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% higher
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1.73 HOLY SHIT 1.7% lower
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FFMI (?)
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21.3 Above Average 7.6% higher
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19.8 Average 7% lower
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Lean Mass
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66.7 kg 147 lbs 4.7 kg 10 lbs heavier |
62 kg 137 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 2.4% higher
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53.3 cm 21 inches 2.4% lower
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Waist Span
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31 cm 12 inches 0.3% higher
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30.9 cm 12 inches 0.3% lower
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Fat Mass
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7.3 kg 16 lbs 0.7 kg 2 lbs lighter |
8 kg 18 lbs 0.7 kg 2 lbs heavier |
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Age
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18
15y younger
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33
15y older
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