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3 weeks progress
By Anonymous, ID: ba256576
Picture 1
Age:36
Height:178 cm  ·  5'10"
Weight:77 kg  ·  170 lbs
Body Fat %:13.1%
BMI:24.3
Muscle Index:6.4
Sexy Index:5.7222
Body Type:
Regular
Fit
Swole-ish
Viking
VS.
3.may.18
By Mirza, ID: v53c0453
Picture 1
Age:22
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.1%
BMI:23.8
Muscle Index:5.3
Sexy Index:5.4
Body Type:
Regular
Healthy
Viking
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3 weeks progress Picture 1
3.may.18 Picture 1
Height
178 cm
5'10"
4 cm
2 inches
taller
174 cm
5'8"
4 cm
2 inches
shorter
Weight
77 kg
170 lbs
5 kg
11 lbs
heavier
72 kg
159 lbs
5 kg
11 lbs
lighter
Body Fat %
13.1%
Fit
13.2%  lower
15.1%
Healthy
15.3%  higher
Muscle Index
6.4
Swole-ish
20.8%  swoler
5.3
Swole-ish
17.2%  less swole
Sexy Index
5.7222
6% sexier
5.4
5.6%   less sexy
BMI
24.3
Average
2.2%  higher
23.8
Average
2.1%  lower
Daily Calorie Needs  (?)
2445 kcal
High
8.5%  higher
2254 kcal
Average
7.8%  lower
Shoulders-to-Waist Width Ratio
1.61
High
1.8%  lower
1.64
Very High
1.9%  higher
FFMI (?)
21.1
Above Average
4.5%  higher
20.2
Average
4.3%  lower
Lean Mass
66.9 kg
147 lbs
5.8 kg
13 lbs
heavier
61.1 kg
135 lbs
5.8 kg
13 lbs
lighter
Shoulders Span
41.4 cm
16 inches
2.1%  lower
42.3 cm
17 inches
2.2%  higher
Waist Span
25.7 cm
10 inches
0.4%  lower
25.8 cm
10 inches
0.4%  higher
Fat Mass
10.1 kg
22 lbs
0.8 kg
2 lbs
lighter
10.9 kg
24 lbs
0.8 kg
2 lbs
heavier
Age
36
14y older
22
14y younger

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