Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 6% lower
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16.8% Healthy 6.3% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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22.8 Average 4.8% lower
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24 Average 5.1% higher
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Daily Calorie Needs (?)
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2071 kcal Average 5.3% lower
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2186 kcal Average 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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55.6 kg 123 lbs 3.5 kg 8 lbs lighter |
59.1 kg 130 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 9.2% lower
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54.3 cm 21 inches 10.1% higher
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Waist Span
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31.9 cm 13 inches 8.9% lower
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35 cm 14 inches 9.7% higher
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Fat Mass
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10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
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Age
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18 | 18 |