Cut Week 11
By infernalform, ID: 3ew5msgl |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 6 kg 13 lbs heavier |
65 kg 143 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
10.7% Fit 1.9% higher
|
10.5% Skinny 1.9% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 16% swoler
|
5 Swole-ish 13.8% less swole
|
||||||||||
Sexy Index
|
7.854 Sexy 14.9% sexier
|
6.834 13% less sexy
|
||||||||||
BMI
|
21.9 Average 6.8% higher
|
20.5 Low 6.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2329 kcal High 8% higher
|
2157 kcal Average 7.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 9.7% lower
|
1.75 HOLY SHIT 10.8% higher
|
||||||||||
FFMI (?)
|
19.6 Average 6.5% higher
|
18.4 Average 6.1% lower
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 5.2 kg 11 lbs heavier |
58.2 kg 128 lbs 5.2 kg 11 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 7.3% higher
|
46.3 cm 18 inches 6.8% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 18.5% higher
|
26.5 cm 10 inches 15.6% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 0.8 kg 2 lbs heavier |
6.8 kg 15 lbs 0.8 kg 2 lbs lighter |
||||||||||
Age
|
20
5y younger
|
25
5y older
|