Day 13 of 30 day ab challenge!
By Kon, ID: 8x731wf7 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Skinny 21% higher
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10.5% Skinny 17.3% lower
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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6.7 4.9% less sexy
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6.834 5.1% sexier
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BMI
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21 Low 2.3% higher
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20.5 Low 2.2% lower
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Daily Calorie Needs (?)
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2196 kcal Average 1.8% higher
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2157 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 2.9% higher
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1.75 HOLY SHIT 2.8% lower
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FFMI (?)
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18.3 Average 0.5% lower
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18.4 Average 0.5% higher
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Lean Mass
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59.4 kg 131 lbs 1.2 kg 3 lbs heavier |
58.2 kg 128 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 2.2% lower
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46.3 cm 18 inches 2.2% higher
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Waist Span
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25.1 cm 10 inches 5.3% lower
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26.5 cm 10 inches 5.6% higher
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Fat Mass
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8.6 kg 19 lbs 1.8 kg 4 lbs heavier |
6.8 kg 15 lbs 1.8 kg 4 lbs lighter |
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Age
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20
5y younger
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25
5y older
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