1 Month Progress
By taschengeld, ID: 6r45387w |
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Height
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164 cm 5'5" 1 cm 0 inches shorter |
165 cm 5'5" 1 cm 0 inches taller |
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Weight
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50 kg 110 lbs 4 kg 9 lbs heavier |
46 kg 101 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.8% Healthy 15.6% higher
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12.8% Skinny 13.5% lower
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Muscle Index
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2.6 23.8% swoler
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2.1 19.2% less swole
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Sexy Index
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5.7 5.6% sexier
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5.4 5.3% less sexy
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BMI
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18.6 Low 10% higher
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16.9 Very Low 9.1% lower
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Daily Calorie Needs (?)
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1642 kcal Very Low 5.3% higher
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1560 kcal Very Low 5% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 11.6% lower
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1.72 HOLY SHIT 13.2% higher
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FFMI (?)
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15.8 Low 7.5% higher
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14.7 Low 7% lower
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Lean Mass
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42.6 kg 94 lbs 2.5 kg 6 lbs heavier |
40.1 kg 88 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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41.7 cm 16 inches 5.4% lower
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44.1 cm 17 inches 5.8% higher
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Waist Span
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27.4 cm 11 inches 6.6% higher
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25.7 cm 10 inches 6.2% lower
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Fat Mass
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7.4 kg 16 lbs 1.5 kg 3 lbs heavier |
5.9 kg 13 lbs 1.5 kg 3 lbs lighter |
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Age
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18
6y younger
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24
6y older
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