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Dec 2016 - Cutting
By Anonymous, ID: krcma40p
Picture 1
Age:37
Height:176 cm  ·  5'9"
Weight:70 kg  ·  154 lbs
Body Fat %:16.3%
BMI:22.6
Muscle Index:4.1
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
VS.
1 after legs back workout
By Anonymous, ID: v5id6pj4
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.5%
BMI:23.6
Muscle Index:4.5
Sexy Index:5
Body Type:
Regular
Healthy
Mango
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Dec 2016 - Cutting Picture 1
1 after legs back workout Picture 1
Height
176 cm
5'9"
1 cm
0 inches
shorter
177 cm
5'10"
1 cm
0 inches
taller
Weight
70 kg
154 lbs
4 kg
9 lbs
lighter
74 kg
163 lbs
4 kg
9 lbs
heavier
Body Fat %
16.3%
Healthy
1.2%  lower
16.5%
Healthy
1.2%  higher
Muscle Index
4.1
8.9%  less swole
4.5
9.8%  swoler
Sexy Index
5.1
2% sexier
5
2%   less sexy
BMI
22.6
Average
4.3%  lower
23.6
Average
4.5%  higher
Daily Calorie Needs  (?)
2170 kcal
Average
4.7%  lower
2276 kcal
Average
4.9%  higher
Shoulders-to-Waist Width Ratio
1.48
Average
1.4%  higher
1.46
Average
1.4%  lower
FFMI (?)
18.9
Average
4.1%  lower
19.7
Average
4.2%  higher
Lean Mass
58.6 kg
129 lbs
3.2 kg
7 lbs
lighter
61.8 kg
136 lbs
3.2 kg
7 lbs
heavier
Shoulders Span
46.1 cm
18 inches
4.8%  higher
44 cm
17 inches
4.6%  lower
Waist Span
31.2 cm
12 inches
3.3%  higher
30.2 cm
12 inches
3.2%  lower
Fat Mass
11.4 kg
25 lbs
0.8 kg
2 lbs
lighter
12.2 kg
27 lbs
0.8 kg
2 lbs
heavier
Age
37
14y older
23
14y younger

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