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1 after legs back workout
By Anonymous, ID: v5id6pj4
Picture 1
Age:23
Height:177 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.5%
BMI:23.6
Muscle Index:4.5
Sexy Index:5
Body Type:
Regular
Healthy
Mango
VS.
9 weeks into cut
By Anonymous, ID: y3i76h7t
Picture 1
Age:44
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:17.6%
BMI:24.9
Muscle Index:4.6
Sexy Index:5.1
Body Type:
Regular
Healthy
Mango
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1 after legs back workout Picture 1
9 weeks into cut Picture 1
Height
177 cm
5'10"
177 cm
5'10"
Weight
74 kg
163 lbs
4 kg
9 lbs
lighter
78 kg
172 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
6.3%  lower
17.6%
Healthy
6.7%  higher
Muscle Index
4.5
2.2%  less swole
4.6
2.2%  swoler
Sexy Index
5
2%   less sexy
5.1
2% sexier
BMI
23.6
Average
5.1%  lower
24.9
Average
5.4%  higher
Daily Calorie Needs  (?)
2276 kcal
Average
3.5%  lower
2358 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
9.8%  higher
1.33
Low
8.9%  lower
FFMI (?)
19.7
Average
3.9%  lower
20.5
Average
4.1%  higher
Lean Mass
61.8 kg
136 lbs
2.5 kg
6 lbs
lighter
64.3 kg
142 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
44 cm
17 inches
4.8%  higher
42 cm
17 inches
4.5%  lower
Waist Span
30.2 cm
12 inches
4.4%  lower
31.6 cm
12 inches
4.6%  higher
Fat Mass
12.2 kg
27 lbs
1.5 kg
3 lbs
lighter
13.7 kg
30 lbs
1.5 kg
3 lbs
heavier
Age
23
21y younger
44
21y older

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