PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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2022
By zky25202, ID: v5lg0585 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 9.9% lower
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17.1% Healthy 11% higher
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Muscle Index
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5.8 Swole-ish 34.9% swoler
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4.3 25.9% less swole
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Sexy Index
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5.8 13.2% sexier
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5.3 11.7% less sexy
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BMI
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24.8 Average 4.2% higher
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23.8 Average 4.1% lower
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Daily Calorie Needs (?)
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2359 kcal High 0.5% lower
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2371 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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21 Above Average 6.6% higher
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19.7 Average 6.2% lower
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Lean Mass
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64.3 kg 142 lbs 0.4 kg 1 lbs lighter |
64.7 kg 143 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 1.7% lower
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46.7 cm 18 inches 1.7% higher
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Waist Span
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30.4 cm 12 inches 0.7% lower
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30.6 cm 12 inches 0.7% higher
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Fat Mass
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11.7 kg 26 lbs 1.6 kg 4 lbs lighter |
13.3 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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33
10y older
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23
10y younger
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