Week 9
By Anonymous, ID: td39u9h2 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs heavier |
72 kg 159 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 0.6% lower
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16% Healthy 0.6% higher
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Muscle Index
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6.5 Swole-ish 27.5% swoler
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5.1 Swole-ish 21.5% less swole
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Sexy Index
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5.2 13.3% less sexy
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6 15.4% sexier
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BMI
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26.3 High 9.3% higher
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24.1 Average 8.5% lower
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Daily Calorie Needs (?)
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2346 kcal High 5.1% higher
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2233 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 11% higher
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1.54 Average 9.9% lower
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FFMI (?)
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22.1 High 9.4% higher
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20.2 Average 8.6% lower
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Lean Mass
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63.9 kg 141 lbs 3.4 kg 7 lbs heavier |
60.5 kg 133 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 6.4% higher
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49.7 cm 20 inches 6% lower
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Waist Span
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31 cm 12 inches 4% lower
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32.3 cm 13 inches 4.2% higher
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Fat Mass
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12.1 kg 27 lbs 0.6 kg 1 lbs heavier |
11.5 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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22
30y younger
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52
30y older
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