January 2015
By Anonymous, ID: q3k231y1 |
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Damol Feb. 2015
By damol, ID: v6043376 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.2% Healthy 8.6% higher
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14% Fit 7.9% lower
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Muscle Index
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5.7 Swole-ish 8.1% less swole
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6.2 Swole-ish 8.8% swoler
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.2 Sexy 1.4% sexier
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BMI
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24.4 Average 0.4% higher
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24.3 Average 0.4% lower
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Daily Calorie Needs (?)
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2308 kcal High 1.2% higher
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2280 kcal Average 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 0.6% higher
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1.65 Very High 0.6% lower
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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62.8 kg 138 lbs 0.9 kg 2 lbs heavier |
61.9 kg 136 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 0.8% lower
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49 cm 19 inches 0.8% higher
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Waist Span
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29.3 cm 12 inches 1% lower
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29.6 cm 12 inches 1% higher
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Fat Mass
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11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
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Age
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24
2y older
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22
2y younger
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