Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 8 cm 3 inches shorter |
178 cm 5'10" 8 cm 3 inches taller |
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Weight
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66 kg 146 lbs 8 kg 18 lbs lighter |
74 kg 163 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy 3.7% lower
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16.4% Healthy 3.8% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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22.8 Average 2.2% lower
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23.4 Average 2.3% higher
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Daily Calorie Needs (?)
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2071 kcal Average 9.1% lower
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2279 kcal Average 10% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% higher
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1.46 Average 5.2% lower
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FFMI (?)
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19.2 Average 1.5% lower
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19.5 Average 1.6% higher
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Lean Mass
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55.6 kg 123 lbs 6.3 kg 14 lbs lighter |
61.9 kg 136 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 2% lower
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50.3 cm 20 inches 2% higher
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Waist Span
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31.9 cm 13 inches 7.5% lower
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34.5 cm 14 inches 8.2% higher
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Fat Mass
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10.4 kg 23 lbs 1.7 kg 4 lbs lighter |
12.1 kg 27 lbs 1.7 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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