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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Fiko 2016
By Anonymous, ID: v608lp69
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:16.4%
BMI:23.4
Muscle Index:4.4
Sexy Index:6.6
Body Type:
Regular
Healthy
Mango
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Starting diet plan Picture 1
Fiko 2016 Picture 1
Height
181 cm
5'11"
3 cm
1 inches
taller
178 cm
5'10"
3 cm
1 inches
shorter
Weight
83 kg
183 lbs
9 kg
20 lbs
heavier
74 kg
163 lbs
9 kg
20 lbs
lighter
Body Fat %
16.2%
Healthy
1.2%  lower
16.4%
Healthy
1.2%  higher
Muscle Index
5.6
Swole-ish
27.3%  swoler
4.4
21.4%  less swole
Sexy Index
6.7
1.5% sexier
6.6
1.5%   less sexy
BMI
25.3
High
8.5%  higher
23.4
Average
7.8%  lower
Daily Calorie Needs  (?)
2533 kcal
High
11.1%  higher
2279 kcal
Average
10%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
3.4%  higher
1.46
Average
3.3%  lower
FFMI (?)
21.2
Above Average
8.7%  higher
19.5
Average
8%  lower
Lean Mass
69.6 kg
153 lbs
7.7 kg
17 lbs
heavier
61.9 kg
136 lbs
7.7 kg
17 lbs
lighter
Shoulders Span
51.6 cm
20 inches
2.6%  higher
50.3 cm
20 inches
2.5%  lower
Waist Span
34.1 cm
13 inches
1.2%  lower
34.5 cm
14 inches
1.2%  higher
Fat Mass
13.4 kg
30 lbs
1.3 kg
3 lbs
heavier
12.1 kg
27 lbs
1.3 kg
3 lbs
lighter
Age
20
1y older
19
1y younger

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