Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 7.9% higher
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16.4% Healthy 7.3% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 22.7% less sexy
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6.6 29.4% sexier
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BMI
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23.8 Average 2.1% higher
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23.4 Average 2% lower
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Daily Calorie Needs (?)
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2220 kcal Average 2.6% lower
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2279 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.7% higher
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1.46 Average 2.7% lower
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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60.1 kg 132 lbs 1.8 kg 4 lbs lighter |
61.9 kg 136 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.4% lower
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50.3 cm 20 inches 1.4% higher
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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