july8
By arthur655, ID: k78g2l80 |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.9% Healthy 3% lower
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16.4% Healthy 3.1% higher
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Muscle Index
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5 Swole-ish 13.6% swoler
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4.4 12% less swole
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Sexy Index
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6.2 6.1% less sexy
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6.6 6.5% sexier
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BMI
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23.8 Average 1.8% higher
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23.4 Average 1.8% lower
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Daily Calorie Needs (?)
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2235 kcal Average 1.9% lower
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2279 kcal Average 2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.4% higher
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1.46 Average 1.4% lower
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FFMI (?)
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20 Average 2.6% higher
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19.5 Average 2.5% lower
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Lean Mass
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60.6 kg 134 lbs 1.3 kg 3 lbs lighter |
61.9 kg 136 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 0.4% lower
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50.3 cm 20 inches 0.4% higher
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Waist Span
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33.9 cm 13 inches 1.7% lower
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34.5 cm 14 inches 1.8% higher
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Fat Mass
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11.4 kg 25 lbs 0.7 kg 2 lbs lighter |
12.1 kg 27 lbs 0.7 kg 2 lbs heavier |
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Age
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43
24y older
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19
24y younger
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